This was on repeat during my workout today. 
5 minute cardio (6mph on treadmill)
4 minutes alternating between reps of lunges and mountain climbers

3 minutes of reps of push-ups and tricep dips

2 minutes of squats and jumping squats

1 minute plank

repeat x3 

:)

1 note
Posted 10 months ago on Thursday 5 July 12.
  1. shimmer2009 posted this